Yoga Tips: From digestive organs to spine problems, Marjari Asana is beneficial, know its methods and benefits

Making Yogasanas a part of daily routine is considered very effective for health. The practice of yoga gives special benefits to both physical and mental health. If most of your day is spent sitting, then regular practice of some yoga asanas can be helpful in saving you from many types of health complications. Yoga experts have found that making a habit of practicing Marjari Asana daily is beneficial in reducing problems ranging from digestive organs to spine.

Margari Asana is also known as Cat-Cow pose. Yoga experts found that people who often have back pain or are troubled by problems related to the spine should make it a habit to practice Marjari Asana, it can give special benefits to health.

This yoga can also be beneficial in increasing the efficiency of the digestive organs and better stretching of the body. Let us know in further detail about the method of doing Marjari Yogasana and its health benefits.

How to practice Marjari Asana?

The practice of Marjari Asana is quite simple and people of all ages can get benefited by doing it. This asana can also be very helpful in making you active by reducing the stiffness of the body. For the practice of this yoga, first of all make a cat-like pose by resting both knees and both hands on the floor. Make a 90 degree angle at the knees of the feet by straightening the thighs upwards. Now take a long breath and lift the tailbone up while tilting the head backwards. Then while exhaling, tilt the head down and try to touch the chin to the chest. Repeat this process.

Benefits of practicing cat cow pose

Yoga experts say, the practice of Marjari Yoga gives special benefits to both physical and mental health.

  • This is a great exercise for the spine. Strengthens the spine while stretching and improving its flexibility.
  • This asana makes your wrists strong.
  • Cat Cow pose strengthens the shoulders.
  • The movements in this asana massage your digestive organs and activate them. As a result, the process of digestion improves.
  • It helps in toning the abs by getting rid of the extra fat around your hips.
  • Increases the flow of oxygen in the body by improving blood circulation.
  • Calms the mind, thus helping you get rid of unnecessary stress and anxiety.
Precautions of Margery Asan

Although Margari Asana has many health benefits, but in some situations experts recommend not to do it. Do not do this yoga stretch if you are pregnant. People who have chronic pain in knee, back or neck should also avoid Margari Asana. To get the maximum benefit from the practice of yoga, do take expert advice on the basis of your health.


note: This article has been prepared based on the suggestions of yoga experts. You can contact a yoga guru to know about the correct position of the asana.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more details about the respective disease mentioned in the above article.