Precautions of Margery Asan
Although Margari Asana has many health benefits, but in some situations experts recommend not to do it. Do not do this yoga stretch if you are pregnant. People who have chronic pain in knee, back or neck should also avoid Margari Asana. To get the maximum benefit from the practice of yoga, do take expert advice on the basis of your health.
note: This article has been prepared based on the suggestions of yoga experts. You can contact a yoga guru to know about the correct position of the asana.
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