Sunday, February 5, 2023

Worried about excessive thinness, eating jaggery and basil will increase weight

Excessive thinness sometimes becomes a cause of embarrassment. By consuming jaggery and gram, you can make yourself very fit and attractive and can get rid of excessive leanness. If you use tulsi mixed with gram and jaggery, you can see its magical effects.

Slim fit body attracts everyone but excessive leanness sometimes becomes a cause of embarrassment. We all know that the consumption of jaggery and gram is beneficial for health, but by consuming jaggery and gram, you can also make yourself very fit and attractive and get rid of excessive leanness. Everyone definitely includes gram and jaggery in their diet in some form or the other. If you mix gram and jaggery as well as basil and use it, then you can see its magical effects. Tulsi decoction helps in keeping many seasonal diseases away from you. If Tulsi, gram and jaggery are mixed and used, it is very beneficial and solves many health problems. By using them, the body gets energy.

How to consume jaggery gram and basil

Soak one bowl of gram and one teaspoon of basil seeds overnight. Wake up in the morning and eat it with jaggery. Use black gram as it helps in increasing the weight. If you do not like the taste of Tulsi, then first eat Tulsi seeds with a little jaggery and then eat jaggery and gram. Consumption of roasted gram and jaggery can also be beneficial.

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why is it beneficial

Fiber, minerals, protein, vitamin A, vitamin B6, vitamin K, magnesium, vitamin C, phosphorus and potassium are also found in soaked gram. Jaggery also protects the body from many types of infections. The use of jaggery is also helpful in increasing the weight and it can help in improving digestion, it also reduces the excess fat accumulated on the stomach. Jaggery detoxes the body. Jaggery and gram are considered the best supplements for weight gain. Soaked gram works to increase immunity power. When we consume these two together, their benefits double.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.

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