Cramps or muscle pain are encountered during periods. In such a situation, to make yourself comfortable, you must take a heating pad and hot bath. Not only does it provide relief from pain, but it also makes you feel more relaxed.
Periods is a phase when a woman has to face many problems like heavy blood flow including pain. During this, the risk of infection of the woman also increases significantly. Therefore, it is extremely important that you pay extra attention to self-care during those special days of the month. Taking more care of yourself during periods not only gives you relief from pain, but it also reduces the chances of infection etc. So, in this article today, we are telling you about some such self care tips, which you should follow during periods-
use a hot bath or heating pad
Cramps or muscle pain are encountered during periods. In such a situation, to make yourself comfortable, you must take a heating pad and hot bath. Not only does it provide relief from pain, but it also makes you feel more relaxed. If you want, you can also add Epsom salt to your bath water.
It is advised not to do heavy exercise during periods. But a little exercise can help you get relief from the tension, swelling and cramps. Also, it makes you feel more active in your body. However, keep in mind that you do not do long and intense workouts.
rest is also important
To make yourself feel relaxed during periods, rest is equally important. When you have a good sleep, it makes you feel more energetic. For this, keep your room at a comfortable temperature and turn off the screen a few hours before bedtime. So that you can get a chance to get enough rest.
say no to junk food
Even though during periods you have the desire to eat different types of foods, but still you should keep in mind that eat such foods which are rich in nutrients. Nutrient-rich foods during periods can also help you get relief from menstrual discomfort. Apart from this, you can also consume some dark chocolate to improve your mood.
– Mitali Jain
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.