Sunday, February 5, 2023

Winter Health Care: Your child drinks less water in winter, these methods will keep him hydrated

TV9 Bharatvarsh | Edited By: Manish Reswal

Updated on: Jan 10, 2023 | IST

Winter Health Care Tips: Avoiding water in winter is a habit of some people but it can lead to dehydration. This habit is seen more in children. You can try some tricks in winter to keep the body hydrated. If you want to stay hydrated in winter then try these methods.

Drinking less water in winter becomes a habit of most people especially children. This can prove to be a mess with health. Due to this the skin also looks dull. Learn how you can keep yourself hydrated in winter.

<b>Coconut water</b> : It is said that a coconut water can fulfill the lack of water in the body to a great extent.  Drinking coconut water in winter is not good for health, this myth is spread among people.  It is said that its effect is cold, but experts believe that coconut water should be consumed even in winter.” loading=”lazy”/></div><figcaption wp_automatic_readability=

coconut water : It is said that a coconut water can fulfill the lack of water in the body to a great extent. Drinking coconut water in winter is not good for health, this myth is spread among people. It is said that its effect is cold, but experts believe that coconut water should be consumed even in winter.

<b>Trick of water bottle</b> : It is a fact that many people love their water bottle very much.  You can also try this trick.  If your child does not drink water in the cold, then bring an attractive bottle for him.  With this he will get attached and will drink water regularly.  By the way, adults can also try this trick.” loading=”lazy”/></div><figcaption wp_automatic_readability=

water bottle trick : It is a fact that many people love their water bottle very much. You can also try this trick. If your child does not drink water in the cold, then bring an attractive bottle for him. With this he will get attached and will drink water regularly. By the way, adults can also try this trick.

<b>Hydrated Fruits and Vegetables</b> : Make children and yourself a part of the diet such vegetables and fruits, which have high water content.  By the way, orange is a cold fruit and adults and children also like it a lot.  Apart from this, Kiwi is also the best source of hydration.” loading=”lazy”/></div><figcaption wp_automatic_readability=

Hydrated Fruits and Vegetable : Make children and yourself such vegetables and fruits a part of the diet, which have high water content. By the way, orange is a cold fruit and adults and children also like it a lot. Apart from this, Kiwi is also the best source of hydration.

<b>Do this work before eating</b> : Always drink a glass of water before eating to keep the body hydrated.  It has two advantages, this method will help in digesting food and also you will be able to avoid food cravings.” loading=”lazy”/></div><figcaption wp_automatic_readability=

Do this work before eating : Always drink a glass of water before eating to keep the body hydrated. It has two advantages, this method will help in digesting food and also you will be able to avoid food cravings.

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