Sunday, February 5, 2023

Whether to eat banana at night in winter or not, these people should distance themselves from it

Confusion often bothers people whether they should eat Banana in winters at night or not. Some believe that banana has a cooling effect, so it should not be eaten completely cold. Such a myth is also followed that it is okay to eat bananas only in the afternoon. […]

Whether to eat banana at night in winter or not, these people should distance themselves from it

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in winter should eat banana at night (Banana in winters) Whether or not this confusion often bothers people. Some believe that banana has a cooling effect, so it should not be eaten completely cold. Such a myth is also followed that it is okay to eat bananas only in the afternoon. By the way, banana is a healthy fruit in which calcium, iron Including many nutrients are found. In such a situation, ignoring this fruit is not good in terms of health. In this article, we are going to tell you whether you should eat banana at night during cold or not. Apart from this, which people should keep distance from it.

Should I eat banana at night during cold or not?

It is said in Ayurveda that there is no problem in eating banana at night, but if someone has cough or cold then it should not be consumed. Ayurvedic experts say that there is a risk of mucus formation by eating banana before sleeping. Not only this, it also takes time to digest bananas, so there can be a problem of constipation. For this reason, it is advised to eat it during the day.

Should children be given bananas in cold or not?

Parents often ask this question whether children should eat bananas in cold or not. A banana contains about 100 calories and it gives energy to the body. That’s why children should be made to consume bananas in every season. However, whether it is summer or winter, if the child has phlegm, then it should not be consumed at night.

These people should not eat banana

Those who have problems related to teeth should not consume teeth. Apart from this, patients suffering from migraine should also keep distance from it. Apart from this, those who have sugar disease, eating banana can increase the sugar level in the blood. Due to the deterioration of the sugar level, there can be problems of sleeplessness and headache.

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