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Weight Loss Diet: Women should eat these superfoods for fast weight loss

TV9 Bharatvarsh | Edited By: Manish Reswal

Updated on: Dec 15, 2022 | 7:30 AM IST

Weight Loss Tips: It is common to follow expensive diet plans and many types of physical activity for rapid weight loss. But quick weight loss can also be done cheaply. Women can take the help of these superfoods for weight loss.

Along with physical activities, it is also important to take care of diet for weight loss. If a woman wants to lose weight fast, then she must include these superfoods in her diet.

Seeds: There are many seeds, which have the capacity to burn fat.  Pumpkin, flaxseed and chia seeds contain fiber, omega 3 and vitamins, which help in weight loss by improving the metabolic rate.

Seeds: There are many seeds, which have the capacity to burn fat. Pumpkin, flaxseed and chia seeds contain fiber, omega 3 and vitamins, which help in weight loss by improving the metabolic rate.

Fruits: Vitamin A, B, C and K are present in fruits like apples and grapes.  Their antiinflammatory properties are helpful in weight loss.  If you want, you can also make apricot a part of the diet, because it is also helpful in weight loss.

Fruits: Vitamin A, B, C and K are present in fruits like apples and grapes. Their antiinflammatory properties are helpful in weight loss. If you want, you can also make apricot a part of the diet, because it is also helpful in weight loss.

Nuts: Almonds, Brazil nuts, pistachios, walnuts and cashews are considered effective in weight loss.  They are rich in fiber, protein and good fat, but they should be consumed in limited quantities.

Nuts: Almonds, Brazil nuts, pistachios, walnuts and cashews are considered effective in weight loss. They are rich in fiber, protein and good fat, but they should be consumed in limited quantities.

Gluten Free Grains: If you want fast weight loss, then apart from oats, you should start consuming kidney beans, black beans.  They contain high protein and minerals.

Gluten Free Grains: If you want fast weight loss, then apart from oats, you should start consuming kidney beans, black beans. They contain high protein and minerals.


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