Sunday, February 5, 2023

Walk this many steps daily to avoid heart attack, other diseases will also be protected

Heart attack prevention Tips: To prevent heart attack, one should walk daily. Due to this, the risk of many other diseases also remains very low.

How to avoid heart attack

Tips To Prevent Heart Attack: in the last few months heart attack The cases have increased a lot. Due to corona virus, bad lifestyle and wrong eating habits heart diseases are increasing. Doctors also tell many ways for the prevention of heart disease. In this series, it is now known that by walking 6,000 to 9,000 steps per day, the risk of heart disease (CVD) can be reduced significantly. This has been revealed in a study published in the journal Circulation.

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The study analyzed data from more than 20,000 people in the US and 42 other countries. The average age of the people involved in this research was 63 years, in which 52 percent were women. Compared to people who walked 2,000 steps per day, researchers found that people who walked between 6,000 and 9,000 steps daily had a 40 percent to 50 percent lower risk of heart disease, including heart attack and stroke. Dr. Amanda Paluch, lead author of the University of Massachusetts, has said that walking has shown a reduction in the risk of heart disease.

This is how you can walk 9 thousand steps daily

Doctors involved in the research say that walking 9,000 steps a day is not difficult. If you are aware and take conscious steps to increase your physical activity, such as using stairs more, parking your car a little further away, you can You can easily achieve your goal. You don’t need to achieve the target from day one, but can increase it gradually. Start by trying to take 500 steps a day for one week, and then add 500 steps every week until you reach your goal.

There are many benefits of daily walking

Professor Dr K Srinath Reddy at the Public Health Foundation of India believes that this study reinforces the message that walking is beneficial for keeping the heart healthy. Walking more than 6,000 steps a day can reduce insulin resistance in the muscles, benefiting the heart while reducing inflammation. It can also keep BP and body weight under control. Walking may also prevent constipation and lower risk of depression. A brisk walk of about 100 steps per minute is especially useful.

Consultant cardiologist Dr Bhushan Bari says that this study holds special significance for those who are working from home. Such people are unable to spare time for walking at all.

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