Heart attack: The cases of heart attack are continuously increasing in India for the last few months. People are getting heart attack at an early age. Due to this, death is also happening on the spot in many cases.
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Heart attack prevention tips: in non-communicable diseases heart disease are increasing significantly. people at a young age heart attack are coming. This is also causing death on the spot. Bad lifestyle, wrong eating habits and covid virus are the main reasons for the increase in heart diseases. Although very few people know that in the body vitamin D Lack of iron is also one of the reasons for the increase in heart diseases.
Vitamin-D deficiency is found in 30 to 40 percent people in the country. Despite 9 months of heat, deficiency of this vitamin is being seen in people. Doctors believe that people protect themselves from the sun and in the urban lifestyle, the exposure to the sun is very less. This is the reason why vitamin-D deficiency is being found in people. Bones become weak due to the deficiency of this vitamin. But the risk of heart disease is also increasing due to this.
Risk of high BP due to lack of Vitamin-D
Director, Cardiology Department, Max Hospital, Delhi Naveen Bhamri According to WHO, deficiency of Vitamin D due to less sunlight is also a reason for heart diseases. Cross-sectional studies have reported that vitamin D deficiency is associated with an increased risk of CVD, including high BP, heart failure, and ischemic heart disease. Due to the low level of vitamin D, the risk of heart disease increases up to 60 percent. Vitamin D deficiency increases the problem of high BP in the body, which is directly related to heart diseases. In such a situation, people are advised to consume sunlight. Sunlight does not cause vitamin D deficiency. With this your heart will also be healthy and bones will also be strong.
Vitamin-D is there in this diet
Along with the intake of sunlight, vitamin-D is also available from the diet. For this, red meat, eggs, fish, cheese can be consumed. These things should be included in the diet. If once vitamin-D is reduced in the body, then its level can be increased only with the help of medicines or injections. Bones and muscles become weak due to lack of Vitamin-D, due to which there is a risk of many types of diseases. In such a situation, it is necessary to take care of the diet, as well as to consume sunlight for at least 15 minutes a day.
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