Video: Bad condition due to cold and phlegm, doing these 3 yogasanas will give relief

Yoga in Winters: In this video of Trends9, wellness expert Manisha Chopra is telling about three such yogasanas, through which health problems can be kept away from oneself in winter. watch video

Yoga in Winters: It is common to have cold or phlegm problem in winter, but these days viral cases are on the rise. Do you know that apart from protecting us from cold and cough in winter, yoga also works to heal the body from inside. By doing yoga daily, there is strength in the muscles and the blood circulation of the body also improves. Apart from this, the immune system also becomes healthy. In this video of Trends9, wellness expert Manisha Chopra is telling about three such yoga asanas, through which health problems can be kept away from oneself in winter. watch video