Vegetarians should not worry, you will get plenty of protein through these foods

TV9 Bharatvarsh | Edited By: Manish Reswal

Updated on: Jan 05, 2023 | IST

Vegetarians are often worried about protein intake, while there are many options for non-vegetarians. If you are a vegetarian, then you can include these foods, which are considered to be the best sources of protein, in your diet.

protein is for the body. Vegetarians have to think a lot before taking its intake. By the way, vegetarians can remove protein deficiency from these foods.” loading=”lazy”/>

protein We all know how important it is for the body. Vegetarians have to think a lot before taking its intake. By the way, vegetarians can remove protein deficiency from these foods.

<b>Pulses</b> : Generally, pulses are definitely eaten in every household in India.  By the way, those who keep distance from meat and fish, they must definitely consume pulses.  This is the best source of protein.” loading=”lazy”/></div><figcaption wp_automatic_readability=

pulses : In India, pulses are definitely eaten in every household. By the way, those who keep distance from meat and fish, they must definitely consume pulses. This is the best source of protein.

<b>Dairy products</b> : From curd to other dairy products are considered the best source of protein.  Curd can be eaten in the afternoon in winter, but do not forget to add seeds or nuts to it.” loading=”lazy”/></div><figcaption wp_automatic_readability=

dairy products : From curd to other dairy products are considered the best source of protein. Curd can be eaten in the afternoon in winter, but do not forget to add seeds or nuts to it.

<b>Beans</b> : For intake of protein, vegetarians can include beans like Rajma, small, black gram in the diet.  Their vegetable is made tasty and being the best source of protein, it is healthy as well.” loading=”lazy”/></div><figcaption wp_automatic_readability=

beans : For the intake of protein, vegetarians can include beans like kidney beans, small, black gram in the diet. Their vegetable is made tasty and being the best source of protein, it is healthy as well.

<b>Nuts and Seeds</b> : If you are doing weight loss, then it is very important for you to improve the intake of protein.  For this, you can eat nuts like cashews, almonds, raisins in limit.  Apart from this, consumption of seeds like chia seeds can also be beneficial.” loading=”lazy”/></div><figcaption wp_automatic_readability=

Nuts and Seeds : If you are doing weight loss, then it is very important for you to improve the intake of protein. For this, you can eat nuts like cashews, almonds, raisins in limit. Apart from this, consumption of seeds like chia seeds can also be beneficial.

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