Tips To Boost Immunity: Easy ways to prevent cold and corona virus

Strong immunity and self-protection is necessary to prevent the danger of infectious diseases and corona in the cold winter. Make healthy diet, regular yoga and meditation a part of daily routine for better immunity. It is helpful in boosting immunity, which can prevent common infections and the risk of corona.

It is common for immunity to be weak in winter, in this season cold and other infectious diseases easily take hold. Along with the severe cold, the danger of corona is still there, to keep yourself safe from both, you can increase immunity by adopting some easy health tips. Let us know about these measures-

warm drinking water and hot beverages
Drinking hot water keeps diseases like cold and sore throat away, it is also helpful in preventing corona infection. Balanced consumption of green tea, decoction of ginger and cinnamon, herbal-tea, basil, ginger and black pepper tea is beneficial in preventing infection.

Take Tulsi Steam
Put a few drops of Tulsi extract in hot water and take steam, this will save you from the risk of seasonal diseases and corona infection. Steam can be taken three to four times a week, it will give relief in cold, cough and throat infection.

Adopt yoga for strong immunity

Regular work out in winter can be a bit lazy but it is helpful in keeping you away from the risk of infection and corona from common diseases. For strong immunity, one can take the help of asanas like Paschimottasan, Bhujangasan, Anulom-Vilom, Ujjai Pranayama, Parvatasan. Apart from this, stretching, walking will also be beneficial.

follow a healthy diet

Follow a nutritious diet for strong immunity. Include a quarter of green vegetables and coarse grains in the food plate. Avoid high greasy diet. Consumption of seasonal fruits rich in vitamins, anti-oxidants can strengthen the immune system.

get plenty of sleep
Take 7-8 hours of sleep for good health and better immunity. Along with providing physical and mental relief, it is helpful in relieving problems like depression. Getting enough sleep is helpful in keeping your digestive system healthy as well as relieving you from the fatigue of the day.

Eating fruits rich in Vitamin C
For a strong immune system, take a diet rich in vitamin C, consuming citrus fruits like amla, lemon, guava, orange is beneficial.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.