Sunday, February 5, 2023

These juices will boost your immunity in winter

Drinking beetroot, carrot and ginger juice is considered very good in cold weather. Since the effect of ginger is hot, consuming this juice gives heat to your body. At the same time, many types of vitamins and minerals are present in carrots and beetroot.

When the winter season comes, then a person has to face many types of weather problems. Cold and flu are very common in this season. Often people fall ill again and again in this season. Not only this, it is also believed that juice should not be consumed in cold weather. However, it is not like that. Even in the winter season, you can easily make many types of juices and boost your immunity. If you consume these juices, then you can take better care of your immunity in winter.

Make juice from beetroot and carrot

Drinking beetroot, carrot and ginger juice is considered very good in cold weather. Since the effect of ginger is hot, consuming this juice gives heat to your body. At the same time, many types of vitamins and minerals are present in carrots and beetroot. When you consume this juice, you get a good amount of iron, vitamin A and vitamin C. Also, your immune system is also strengthened by its use.

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Make juice from green apple, carrot, and orange

Consuming this juice in winter is also considered very good. Carrots, apples and oranges are considered a great combination to help your body fight off infections. Where as apples and oranges give you Vitamin C. At the same time, carrots contain antioxidants beta carotene and vitamin B6. It makes your immune system very strong.

Make juice from strawberries and kiwi

It is a juice that is rich in Vitamin C and hence is considered very good for the immune system. If you want, you can also make it as a smoothie and drink it. You can also add milk to it to prepare it. Milk is a good source of protein and vitamin D, which are difficult to find in juices that use only fruits or vegetables.

Mitali Jain

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.

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