The risk of digital eye strain is increasing due to the use of mobile, know its symptoms and methods of prevention

Due to using phone and laptop for hours, people may have the problem of digital eye strain. Due to this problem, the eyesight of the people gradually starts getting weak. The problem of digital eye strain has become very common in today’s time. People can save themselves from this problem.

Digital devices like smartphones, laptops have become a common need of the people at present. From kids to office goers, people staying at home to old people, nowadays almost everyone is spending at least four hours on their phone. It may sound normal, but spending so many hours on phone and laptop is quite dangerous. Experts have told many times and people will also be aware of this fact that using phone and laptop for a long time has a very bad effect on the eyes.

Due to using phone and laptop for hours, people may have the problem of digital eye strain. Due to this problem, the eyesight of the people gradually starts getting weak. The problem of digital eye strain has become very common in today’s time. People can save themselves from this problem. Let’s know how?

Symptoms of Digital Eye Strain

– blurred vision

– itching in the eyes

– swollen eyes

– watery eyes

How to avoid digital eye strain

– The blue light of laptop and phone causes a lot of damage to the eyes, so avoid using them at night especially in the dark.

To protect the eyes from the blue light of laptop and phone, you can wear glasses with blue lenses.

While using laptop or phone, a distance of at least 1 feet must be kept from the eyes.

Apart from this, you can also try the rule of 20-20-20.

What is the 20-20-20 rule?

The 20-20-20 rule is considered very beneficial to protect against digital eye strain. In this, while using laptop or phone, you have to take a break of at least 20 seconds every 20 minutes. During this break, keep your phone and laptop at a distance of 20 feet and during this time do not stare at the screen at all.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.