Insulin and diabetes: Like cancer and heart disease, diabetes is also spreading rapidly. People are now falling prey to it even at a young age.
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How to take insulin: Diabetes The disease is gradually taking the form of an epidemic. There are 77 million patients of this disease in India. Cases are increasing every year. Young people are also getting this disease. Bad eating habits and poor lifestyle are considered a major reason for diabetes. In many cases, this disease also occurs due to genetic reasons. Diabetes occurs due to increase in blood sugar level in the body. people to control insulin injection also take.
Many people have to take insulin injections two to three times a day. In such a situation, it is also important that the right way of taking injection should be known. To avoid pain and for better effect, it is necessary to take care of many things.
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Androchronologist Dr. Swapnil Kumar explains that insulin should be injected at a place where there is more fat. This injection should be done on the fat layer. Keep in mind that like any other vaccine, do not apply it in the muscles. Doctors tell that while taking an injection of insulin, keep in mind that keep its needle inside the body for at least five to 10 seconds.
Take injection 20 minutes before food
Always keep in mind that take insulin injection at least 20 minutes before eating food. Do eat something after taking the injection. Along with this, it is also important to check your blood sugar level daily. For proper injection, inject it quickly and keep the needle inside for at least 8 to 10 seconds. Before applying the needle, clean it a little with cotton.
Diabetes cases are increasing
Diabetes cases are increasing every year in India. Cases of type-2 diabetes are coming in children. Due to diabetes other parts of the body are also affected. Due to this, there is a risk of diabetic retinopathy disease in the eyes, due to which the light of the eyes can go away. Diabetes also affects the kidney and heart.
Doctors say that in the last about five years, the disease of diabetes has increased a lot. The main reason for this is wrong eating habits and poor lifestyle. This disease also increases due to non-fixation of time to wake up and lack of exercise.
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