People’s immunity often becomes weak in winter, especially in children and elderly people, so there is a problem of cold, cough and sore throat. It is just the beginning of the winter season, if you make some changes in your food and drink from now, then you will be saved from the problem of weak immunity to some extent.
Winters bring many seasonal diseases like cold cough, sore throat, fever etc. for people with weak immunity. If you also want to fall less sick in winter, then apart from regular work out, yoga, you can also include some things in your diet. By increasing your immunity, it will give you the strength to fight against the diseases occurring in the cold season. These superfoods will help you stay away from bacterial infections in the changing season.
millet and maize
Millet is such a grain that keeps your body warm in winter. It is called the superfood of winter. Millet is a treasure of many nutrients including magnesium, calcium fiber, vitamin B, as well as maize is a good source of vitamin A, B, E. Both maize and millet will keep you warm in winter. If you want, you can make rotis by mixing maize and millet. Only corn roti with mustard greens will also be healthy for you.
jaggery and sesame seeds
Consumption of jaggery protects you from all kinds of infections in winter. It also acts as an energy booster. Sesame provides warmth to your body. Sesame is of hot effect, so it is advised to consume it in winter. Many types of nutrients are found in it, carbohydrates, proteins, B complex are found in it, which boost your immunity.
The effect of glue is hot. It keeps your body warm in winters. Due to this you do not feel hungry and your energy level is boosted.
Dry Fruits and Nuts
If you eat dry fruits in winter, your health will improve and your skin will also remain glowing. This is the super food of winter, as soon as winter starts, you should use dry fruits and nuts as snacks daily. This will work to protect you from the effects of winter. Soaked almonds will not only benefit your health, but will also keep your mind healthy. You should also include walnuts in your morning breakfast.
Consuming honey will make your immunity power strong in winter. Consuming honey is beneficial in any season. It will give you relief from sore throat caused by cold and also works to improve your digestive system.
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.