Back pain, especially lower back pain, is a common problem. Its risk has been seen more in people sitting in the office for a long time. of the year 2015 Global Burden of Disease Study
According to the World Health Organization, 7.3% of the global population (about 540 million) have experienced back pain at some point.
Lifestyle problems such as physical inactivity, poor posture and habit of sitting for long periods of time It is believed to be the main reason for this. At the same time, in a recent study, researchers found that people who do not get enough sleep or those who are victims of insomnia may experience more pain in the lower back.
In the study, researchers reported a link between poor sleep quality and back pain. Scientists have found that if you do not get enough sleep even for a single night, then the risk of back pain the next day may be higher. Experts say that both these conditions are related to each other, about which all people need to pay serious attention.
Poor sleep quality and lower back pain
Several studies have shown that there may be a link between poor sleep quality and lower back pain. A cross-sectional study conducted among 9,611 participants study concluded A team of scientists found that both a lack of sleep duration and quality problems can lead to lower back pain.
In this study, the team of scientists tried to find out its other genomic relations. Scientists say that some changes due to lack of sleep can increase these types of problems.
What did the study find?
genome-wide association study The team of scientists studied the data and heredity of 336,965 individuals to identify genes associated with specific traits in GWAS. In a multi-level analysis, the scientists explored the causes of insomnia and low back pain.
In a study published in the journal Frontiers in Neuroscience, researchers from Zhejiang University School of Medicine reported that taking measures to improve sleep quality can be beneficial for preventing back pain. Lack of sleep not only increases back pain, but also increases the risk of many other problems.
problems caused by lack of sleep
Studies have found that lack of sleep can promote inflammation in the body, often resulting in increased risk of muscle soreness. It can also cause inflammatory conditions like arthritis. Health experts say that lack of sleep can have many side effects on health even in the long term. Such people also have a higher risk of high blood pressure, diabetes, obesity, depression, heart attack and stroke.
How to improve sleep quality and duration
Health experts say, good sleep is essential for people of all ages. Due to the problem of persistent deficiency in it, many types of long-term risks are at risk. Some simple remedies can help in curing the problem of sleep.
- Set a sleep schedule, sleep at the same time every day.
- Cut down on screen time, especially an hour before bedtime by cutting away all screens.
- Cut down on caffeine intake.
- Make a habit of regular exercise, especially meditative exercises are helpful in getting good sleep.
- Stay away from alcohol or other drugs for good sleep.
Note: This article has been prepared based on the suggestions of Yogguru. You can contact an expert to know about the correct posture position.
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