Stress management Tips: Stress is for long and short term. If it is for a short time then it is called short term. When this happens, your sleep starts decreasing. Along with this, the pattern of hunger also changes.
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Stress Reducing Tips: In today’s run-of-the-mill life, many people stress are grappling with. Stress damages the body in many ways. From this bad health There is a fear of being. If stress reaches the brain mental health Could also be bad. Since the Corona epidemic, everyone is experiencing stress to some extent or the other. Although, a little stress is also necessary in life, but if it increases then mental and physical health starts deteriorating.
Many times it also happens that despite being under stress, the person is not able to recognize its symptoms. Let us tell you what happens when stress increases.
Psychiatrist Dr. Rajkumar explains that any major change in our life also becomes a cause of stress. For example, if something has changed in our life and we are not able to accept it, then it can give rise to stress. Just like changing the job and not being able to work there properly, some big sad incident in the family can also happen due to the absence of any human being in the life.
stress can last for a long time
Dr. Rajkumar explains that stress is for long and short term. If it is for a short time then it is called short term. When this happens, your sleep starts decreasing. Along with this, the pattern of hunger also changes. Long term stress can be very dangerous. In this the mental health of the person starts deteriorating. His nature changes and he can even think of intoxication or suicide.
The problem increased after the corona epidemic
Sometimes stress starts happening without any reason. This happens because of fear or nervousness. Its effect has a lot on the body. This problem has increased a lot after the Corona epidemic. Symptoms of anxiety and depression are being seen in many people.
The World Health Organization (WHO) has given many ways to reduce stress.
At least 8 hours of adequate sleep should be taken. It is good for both our body and mind. Sleep helps our body repair, and reduce the effects of stress.
Good sleep hygiene habits can help you improve your sleep:
be consistent. Sleep at the same time every night and wake up at the same time every morning.
make sure your room is quiet
remove electronic devices such as TVs, computers, and smart phones from the bedroom
Avoid overeating, caffeine, and alcohol before bedtime
Do some exercise daily. Being physically active during the day can help you sleep easier at night.
keep food fit
You can also do yoga and meditation
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