Chinese food cannot be imagined without soy sauce. Soy sauce adds flavor to every Chinese food item. Nowadays even Indian food items are not liked without soy sauce. Soy sauce is made from fermented soy and wheat.
On hearing the name of soy sauce, water comes in the mouth. Chinese food cannot be imagined without soy sauce. Soy sauce adds flavor to every Chinese food item. Nowadays, even many Indian food items are not liked without soy sauce. Soy sauce is made from fermented soy and wheat, it is being used in almost all countries these days. It is commonly used for flavoring Chinese dishes. Soy sauce has many advantages as well as some disadvantages.
benefits of soy sauce
Many nutrients are found in soy sauce rich in antioxidants. It is rich in many anti-oxidants, it protects your body from the damage caused by free radicals. This also strengthens the digestive power.
does not gain weight
It is generally thought that most sauces are loaded with weight gainers but this is not at all the case with soy sauce. The amount of calories in it is very less. But its one use is fine only to a limit. It is not good to consume it daily. This can be unhealthy.
Excellent source of sodium
If you are suffering from sodium deficiency then sodium can be a great source for you. With this, the deficiency of sodium in the body can be met. Sodium is helpful in regulating blood pressure as well as it also keeps the nervous system healthy.
Helpful in removing the problem of bad cholesterol
Soy sauce can overcome the problem of cholesterol to some extent. It lowers the level of lipoproteins. But consuming too much of it to reduce cholesterol can prove to be harmful.
disadvantages of soy sauce
Along with these qualities, there are some disadvantages of soy sauce, consumption of anything is healthy only in proper quantity. Excessive consumption of soy sauce can also cause many disadvantages.
full of unhealthy ingredients
Apart from being healthy, soy sauce is also full of some unhealthy things. It contains ajinomoto, which is not good for health if consumed in excess.
Too much use of soy sauce can cause allergy problems. You may have problems with skin rashes, headache, sweating, irregular blood pressure. Soya sauce contains histamine which is harmful for health.
Those who have thyroid problems should avoid excessive consumption of soy sauce. Thyroid boosting elements are found in it.
Store soy sauce in a glass bottle only. The use of soy sauce is helpful in removing the problem of wrinkles appearing before time. Using it in limited quantity can be beneficial for you.
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.