So many hours of sleep daily is necessary to keep diabetes under control.

Diabetes control: Diet and genetics are considered to be the main reasons for diabetes, but sleep also has a direct relation to this disease. This information has been given in a research published in the Harvard Health Journal.

Timely recognition of diabetes symptoms is necessary

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Diabetes Prevention Tips: Worldwide Diabetes The disease is spreading rapidly. In India too, the number of patients of this disease is increasing rapidly. There are about 77 million cases of diabetes in the country. World Health Organization It is estimated that in the next 20 years this figure may cross 100 million. It is a matter of concern that cases of type-2 diabetes are also coming in children. Their cases are also increasing.

Diet and genetics are considered to be the main reasons for diabetes, but sleep also has a direct relation to this disease. A research published in the Harvard Health Journal states that the risk of diabetes increases significantly due to less sleep. Research suggests that sleep helps repair and recharge the body and mind. During sleep, a hormone called melatonin is released, which relaxes your body. This keeps BP and heart beat under control, but if you have insomnia, it increases the risk of diabetes.

what is the relation between diabetes and sleep

According to the Centers for Disease Control and Prevention (CDC), having an irregular sleep pattern can increase insulin resistance in the body. One report found that people with persistent insomnia have an increased risk of type 2 diabetes. Similarly, people with diabetes are often sleep-deprived due to frequent urination at night. Even if you have prediabetes, poor sleep patterns increase your risk of developing diabetes. This problem can be more in people above 18 years of age. In such a situation, it is necessary to take at least seven to eight hours of sleep daily.

ways to sleep well

Distance from phone: For this, you have to keep your phone separate at least half an hour before sleeping. Make sure your room is dark and quiet. Plus, you can always read a good book or listen to soothing music that can lull you into a deep sleep.

Healthy Diet and Exercise: Having a bedtime routine as well as proper eating and regular exercise will help you sleep more easily and peacefully. Eat nutritious and light food four hours before sleeping. It is necessary to exercise for 20-30 minutes.

Set sleep and wake times: Set your sleep and wake up times at night. Fix a time for this and sleep and wake up at the same time every day.

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