Pregnancy sitting posture: Women should never sit in this posture during pregnancy.

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What should be the correct way to sit during pregnancy? Some people recommend pregnant women to sit cross-legged, while some believe that the baby’s head gets flattened and the umbilical cord gets entangled by sitting cross-legged during pregnancy. Let’s know about it

Pregnancy is an important part of any woman’s life, at this time she takes special care of herself. At this time, special care is taken from his eating and drinking to getting up and sitting. At this time, the mother-to-be has to take special care of her posture while getting up. At this time he is forbidden to sit with his legs crossed. Some people advise women to sit cross-legged during pregnancy, while some people do not consider it good to sit cross-legged during pregnancy. Sometimes women find it difficult to sit in certain postures due to the increased belly and weight during pregnancy. The mother-to-be remains perplexed as to whether sitting cross-legged can have any adverse effect on the unborn child.

What is the advice of doctors
According to doctors, pregnant women can sit cross-legged. But do not sit cross legged for a long time, it can affect your blood circulation and due to excessive pressure on your feet and ankles, your feet can become swollen. This can also put pressure on your back and waist. Some people have a habit of sitting cross-legged and some women do yoga and meditation during pregnancy, in which they have to sit cross-legged. It is said that by sitting cross-legged during pregnancy, the unborn child’s head becomes flattened and the umbilical cord gets tangled, but this is just a myth. It may be that due to the increasing size of the baby, you may find it difficult to sit cross-legged.

Which women should not cross cross
Women who have back or pelvic pain or PGP problem or who have pelvic pain (SPD) problem. Pregnant women should not sit for long in any one posture. Due to this, they may have problems related to nerves or swelling in the feet. This can cause pain or strain in your waist. Apart from this, women who have problems with pelvic girdle pain, symphysis pubis dysfunction, are also prevented from sitting cross-legged.

Is it good to cross cross during pregnancy?

Some people consider it good to sit cross-legged during pregnancy, they believe that it expands the pelvic area, which makes delivery easier. But this thing has not been proved by any research till now. In the early stages of pregnancy, when your belly is not too big, you can sit cross-legged.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.

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