Sunday, February 5, 2023

Not only avocado, its seed is also very beneficial for health

Avocado seeds contain soluble fiber and potent anti-inflammatory compounds that help reduce flatulence and eliminate toxins. Due to which your digestive system works properly.

For some time, people have started liking avocado very much. It is kept in the category of superfood. Usually people use it from making sandwiches to smoothies. Avocados are very expensive and in such a situation it is not considered appropriate to just eat avocado and throw away its seed. You may not know, but avocado seeds are also very beneficial for health. So, today in this article, we are telling you about some of the unique benefits of avocado seeds-

rich in antioxidants

A 2003 study by the National University of Singapore found that the seeds of avocados, mangoes and other tropical fruits have 70 percent more antioxidant value than the fruit itself, which when eaten can help prevent oxidative stress at the cellular level in the body. Help can be had. The antioxidants in avocado seeds may help slow cell aging, fight inflammation, and improve overall body condition.

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good source of potassium

An article published by the California Avocado Society suggests that avocado seeds are the part of the fruit that is rich in potassium. Potassium helps in removing excess toxins and fluids from the body and it also reduces muscle cramps.

prevents fungal infection

In a 2009 study by the Society of Tropical Medicine, researchers found that avocado seeds helped inhibit fungal pathogens such as bacteria and Candida. Interestingly, it also helps prevent yellow fever. Including avocado seeds in your diet can help reduce yeast infections and restore the balance of good bacteria in your digestive tract.

cure digestive disorder

Avocado seeds contain soluble fiber and potent anti-inflammatory compounds that help reduce flatulence and eliminate toxins. Due to which your digestive system works properly. In addition, avocado seeds may also help lower cholesterol and prevent heart disease, prevent blood sugar imbalances, reduce inflammation, prevent Alzheimer’s, and improve skin conditions.

How to eat avocado seeds

To consume avocado seed, first dry it, cut it and blend it. However, the drying process can significantly reduce their antioxidant content.

Mitali Jain

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.

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