Sunday, February 5, 2023

New Year Resolutions: These three improvements will bring amazing changes in your life, the risk of cancer-heart disease will be reduced by 40%

The new year brings new enthusiasm and new hopes. This is also the time to take some new resolutions which can be helpful in bringing positive changes in your life. What resolution did you take for the year 2023? Why not make a resolution this time next year to make your health better—and better. Health experts say, the way we are facing new diseases every year, it is necessary that we all strengthen our body so that such challenges can be faced.

For the last three years, all of us are in the grip of the corona epidemic, the danger still remains, in such a situation, all people need to take special care regarding their health.

As a New Year’s resolution, let’s resolve to make an effort to fix routine. Believe it, some simple changes will not only help in bringing positive changes in your life, but they can also be of special help in reducing the risk of diseases like cancer-heart disease.

All people should take these three resolutions

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Health is the priority of the present time, in such a situation, all people need to take special care about it. This time, in the New Year’s resolution, all of us should make a resolution to give up alcohol and smoking completely and include exercise in our daily routine. All the studies of medical science show that these three changes will not only help in increasing the quality of your life but can also be beneficial in preventing serious and life-threatening diseases.

benefits of quitting smoking

Quitting the habit of smoking can be helpful in protecting you from the risk of many life-threatening diseases. Smoking has the highest risk of cancer, heart disease, stroke, lung disease, diabetes and chronic obstructive pulmonary disease (COPD), you can reduce your risk of these diseases. Smoking is considered to be the main reason for about 80% to 90% of deaths from lung cancer, so avoiding it can save you from this risk.

quitting alcohol is very beneficial for health

Even small amounts of alcohol can negatively affect both mental and physical health. According to studies, alcohol causes high blood pressure, which increases your risk of heart attack or stroke. Apart from this, alcohol also weakens the muscles of the heart. Heavy drinking leads to the formation of fat in the liver, which can further increase the risk of liver cancer in severe cases. It is very important to stay away from alcohol.

benefits of regular exercise

Exercise helps control weight, the problem of overweight is known to be a major cause of heart disease-diabetes and many other chronic diseases. Making regular exercise a part of the routine also helps in keeping the mood up and boosting energy. Exercise promotes good sleep. This change in lifestyle is beneficial in reducing the risk of many serious diseases caused by lifestyle disturbances.


note: This article has been prepared on the basis of medical reports and suggestions from health experts.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more details about the respective disease mentioned in the above article.


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