Mental Health: These tips will keep children stress free during exams, parents should try them

TV9 Bharatvarsh | Edited By: Manish Reswal

Updated on: Jan 13, 2023 | IST

Stress in Children: During the exam, the children get stressed, in this situation it is also important that along with the children, what kind of behavior the parents should adopt. Let us tell you some such tricks…

At the time of examination, usually every child adopts every method from preparation to revision. The stress of studies is not only for the children but also for the parents. During this, parents should adopt these methods to keep children stress free.

Exams can be stressful for children as well as parents.  In this condition, parents should handle the situation properly.  He should calm down and talk to his children.

Exams can be stressful for children as well as parents. In this condition, parents should handle the situation properly. He should calm down and talk to his children.

During exams, children do not understand that they are victims of stress and anxiety.  Parents should explain to them in this condition that it is natural for this to happen.  Help your kids to come out of negative thoughts.

During exams, children do not understand that they are victims of stress and anxiety. Parents should explain to them in this condition that it is natural for this to happen. Help your kids to come out of negative thoughts.

Being nervous along with stress can worsen the health of children.  Parents should advise children to do long-breathing exercises so that their health does not deteriorate.

Being nervous along with stress can worsen the health of children. Parents should advise children to do long-breathing exercises so that their health does not deteriorate.

It has been revealed in many researches that dark chocolate is effective in reducing stress and children also like it very much.  If your child is feeling stressed, give him some dark chocolate to eat.

It has been revealed in many researches that dark chocolate is effective in reducing stress and children also like it very much. If your child is feeling stressed, give him some dark chocolate to eat.

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