Corona and Yoga: Yoga guru Dr. Bharat Bhushan explains that due to the fear of the Kovid epidemic, anxiety disorder occurs in people, which directly affects mental health.
Keep mental health like this
Yoga benefits in corona: Worldwide Corona cases are growing rapidly. Due to this, concern about the virus has increased among the people of India as well. Some experts say that there may be some increase in the cases of Kovid in the country in the coming days. The effect of this epidemic during the previous waves of Corona mental health But it was also lying. An increase in the cases of anxiety disorder, depression and suicide was seen.
Now again the danger of Kovid is looming. In such a situation, it can also have an effect on mental health. However, this problem can be easily treated through yoga and meditation. Come let’s know from yoga experts that how yoga can help in maintaining mental health.
Director of Scientific Yoga and Yoga Guru Dr. Bharat Bhushan It is said that due to corona there is an impact on the physical, mental and emotional health of the people. There is a risk of suffering from fear, anxiety, loneliness and depression due to the virus. In the last three years, due to the virus, the mental health of the people has deteriorated a lot. Australia’s University of Wales had also done research on the mental effects of Kovid-19, in which it has been found that mental health has deteriorated significantly due to the virus.
(Yoga Guru Dr. Bharat Bhushan)
Yoga can help
Dr. Bharat Bhushan It is said that yoga has a very positive effect on the mental health of a person. Yoga has been considered a very developed and advanced method from the point of view of physical, mental, emotional and spiritual benefits. Various types of asanas, pranayama, mudras, bandhas, meditation etc. methods have been mentioned to increase physical capacity and immunity.
Chanting in yoga, chanting Om, dharana, meditation, samadhi, practice of yoga sleep create positive changes in the mind and its energy. Regular practice can eliminate problems like mental fatigue, depression, insomnia, headache, stress. Yoga increases the secretion of hormones called endorphins in the body, which increases the ability to concentrate. Dangerous diseases such as schizophrenia, attention deficit hyperactivity disorder (ADHD) and autism can also be treated with the practice of yoga. This can also improve memory a lot.
This yoga is very beneficial
Dr. Bharat Bhushan has told these yogas to keep mental health right.
Bhujangasana
To do Bhujangasana, lie down on your stomach. Keep both the hands on the ground near your chest and now while breathing, lift the body up by putting weight on both the hands and take the head back. During this, touch the lower part of the waist with the ground. Hold the curry for 15 to 30 seconds
uttanasana
Stand straight for Uttanasana. Now take a deep breath and raise both the hands upwards and while exhaling slowly, touch the body down with the help of the waist and try to touch the toes of the feet.
Balasana
To do Balasana, sit on the yoga mat with your knees bent. During this, keep the head on the mat and while breathing, raise the hands up and then bring them down and keep them on the ground. Do this for one to two minutes.
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