Sunday, February 5, 2023

Mental health can be bad due to fear of corona, know the ways of rescue from experts

Mental Health: During the previous waves of Corona, there was a lot of impact on the mental health of the people. The cases of depression, anxiety and panic attacks had increased a lot. This time keeping in mind the danger of Kovid, it is very important to keep mental health right.

Keep mental health like this

Corona and mental health: China in many countries of the world including Corona cases are increasing. Concern has increased among people in India about this. During the previous waves of Corona, there was a lot of impact on the mental health of the people. The cases of depression, anxiety and panic attacks had increased a lot. This time keeping in mind the danger of Kovid, it is very important to keep mental health right. Special attention should be given especially to those people who are already having problems related to mental health.

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Doctors say that at this time due to anxiety and fear, the mental health of the people can deteriorate. If a person is having anxiety disorder, then doctors should be consulted immediately. Timely treatment can prevent the disease from becoming serious. Because if there is no treatment on time, then due to anxiety, people also become victims of depression. If the treatment of depression is not done in the first stage, then the patient’s condition may worsen and in many cases even suicide may come.

What do experts say

director of manasthali Dr. Jyoti Kapoor Tells that one should not be worried about Corona. If there is any problem related to mental health, then call the health helpline numbers. Practice yoga and meditation regularly. Keep chatting with your friends and family members. Apart from this, these methods can also be adopted.

spend 15 minutes in nature every day

To keep mental health good, one should spend time in nature every day. It will expose you to sunlight. Sunlight will benefit your health by helping you make Vitamin D. It can also help you sleep better at night.

exercise

Making a New Year’s resolution to exercise more is a great idea, but it’s important to choose exercise that you enjoy. So that you are more likely to continue it. For this, the support of running, cycling and any sport can be taken.

practice self-care

It’s important to take care of yourself before you can take care of the other people in your life. In the new year, try to give yourself time to relax. Do the things you love. It can help you feel happy all year round.

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