Thursday, February 9, 2023

Men’s Health Tips: Sexual health of men is deteriorating due to pollution, consumption of these seeds will improve

Recently, a report has revealed that due to increasing air pollution in cities, the sperm count and quality of men can decline. In these circumstances, it becomes very important for men to take care of their sexual health.

At present, the lifestyle of men has deteriorated so much that it is directly affecting their sexual health. To maintain sexual health, men need to take a good and nutritious diet. But most of the men are unable to take care of their health due to the responsibilities of home and office. Recently, a report has revealed that due to increasing air pollution in cities, the sperm count and quality of men can decline. In these circumstances, it becomes very important for men to take care of their sexual health. In today’s article, we are going to tell about the seeds, the consumption of which will improve the sexual health of men.

Read this also: Know what is oral hygiene, what should be taken care of

pumpkin seeds

Pumpkin seeds contain fatty acids, which are considered very good for sexual health. Men should consume these seeds daily. If men want, they can eat soaked pumpkin seeds or they can make powder and mix it with milk and drink it.

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Sunflower seeds

Sunflower seeds are rich in many essential nutrients like vitamin E, omega three, zinc, anti oxidants. Grinding these seeds and drinking it mixed with milk improves the sexual health of men.

Also read: Black pepper is a boon for eyesight, it should be consumed daily

vegetable seeds

Sabja seeds are considered very beneficial for the sexual health of men. Consuming these seeds increases sex power and also improves sperm count. Apart from this, men also get rid of the problem of premature ejaculation.

fenugreek seeds

Fenugreek seeds are known to balance hormones. If men consume water or powder of fenugreek seeds daily, then their semen increases.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.

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