As such, during the nine months of pregnancy, a woman has to face some kind of health problem. But if you want to feel relaxed through massage, then avoid massaging in the first trimester.
Pregnancy is such a period for any woman, when she needs to take the most care of herself. During this, the woman not only takes care of her food, exercise and rest, but also adopts many methods to reduce the pain during this time. One of these is massage. We all know that massaging feels very relaxing. Perhaps this is the reason why women do massage during pregnancy. But it is necessary to take all precautions while massaging. So, today in this article, we are telling you about the proper way to massage during pregnancy-
keep track of time
As such, during the nine months of pregnancy, a woman has to face some kind of health problem. But if you want to feel relaxed through massage, then avoid massaging in the first trimester. The second and third trimesters are considered safer for massage.
massage in the right places
While massaging, we often massage the body part where there is pain. But while massaging during pregnancy, you cannot massage every body part. Apart from head massage, foot massage, you can massage back, neck and hands and feet. But you should avoid massaging your stomach and breast.
posture during massage
This is very important for a pregnant woman. Most people lie down on their stomach while getting massage, but pregnant women should not do this at all. It would be better if you get the massage done while lying down. At the same time, avoid bending too much during the massage. This can put extra pressure on your stomach. Therefore, if you want to massage the feet or soles, then it is better that you take someone’s help for this.
keep these things in mind
While doing massage during pregnancy, you should also take care of some other small things. Instance-
You can make the oil lukewarm for massage. It should neither be very hot nor very cold.
Always give light pressure while massaging. Massage should never be done with very strong pressure.
– If you are feeling pain during the massage or you are feeling uncomfortable, then it means that your method of massage is not correct. In this situation, you should stop the massage immediately.
– Mitali Jain
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.