Bread made from wheat flour is usually eaten in every household in India. But if you eat flour made from coarse grains i.e. jowar, bajra, maize, ragi, double the benefits can be achieved. Senior Physician Dr. Kamaljit Singh Kainth in Delhi is telling its benefits..
Instead of wheat flour, it is easier to stay healthy by consuming coarse cereals made from jowar, bajra, maize and ragi. Here we are going to tell you with the help of experts, how coarse grains are better than normal flour.
Intake of fiber is necessary to keep the stomach healthy and the biggest advantage of coarse grains is that it contains more amount of these nutrients. To keep the stomach healthy, include multi grains in the routine. By the way, some people also include rice in it.
Dr. Kanth explains that the amount of carbohydrate is less in it. By consuming coarse grains daily, high BP and heart related problems stay away from us.
Dr. Kanth says that by regularly including coarse grains in the diet, the body remains active and the risk of many bacterial diseases is also reduced.
According to Dr. Kanth, coarse grains are also beneficial for bones, because nutrients like protein, calcium are found in large quantities in it. Children and the elderly must definitely consume flour made from coarse grains.
