Kovid can be a victim of panic attack and anxiety disorder, this is how to protect

Covid and panic attack: Panic attack happens even without any prior symptoms. It is not even necessary that this happens only while sleeping, there are many such cases where panic attacks happen while walking or even while driving.

It is important to take care of mental health

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Corona and mental health: China in many countries around the world including corona virus The cases are increasing rapidly. Looking at this, India is also on alert. Whenever the graph of Kovid increases in any country or area, it causes many types of worries in the minds of the people. Along with the fear of lockdown, the worry of getting infected with the disease starts troubling. It seems that what will happen if you get infected. Direct effect of frustration and fear in the mind mental health But it also applies. Due to which problems like anxiety disorder and panic attack can occur.

In the last three waves of Corona in the country, it has been seen that due to Kovid, people start having problems like anxiety and panic attacks. Due to unnecessary worry, people become victims of anxiety disorder. Due to the increase of anxiety, panic attacks also start coming. In this, the heartbeat of the people suddenly becomes fast, sweating also starts coming. Throat starts drying and there is also the problem of nausea. Panic attack can last for five to 15 minutes.

Panic attacks are not fatal, but due to their continuous occurrence, mental health can also be affected. Psychiatrist Dr. Rajkumar explains that panic attacks happen even without any prior symptoms. It is not even necessary that this happens only while sleeping, there are many such cases where panic attacks happen while walking or even while driving. It depends on what you are thinking and whether there is any fear of exit or anything in your mind.

how to defend

Breathing exercises can be done to prevent panic attacks. It is very beneficial to wake up every morning and do breathing exercise. In this, you have to take a deep breath and leave it. This exercise can be done according to the capacity of your body.

Also keep in mind that you have had a panic attack in some situation. If this is happening in a particular environment or place, then distance should be made from them.

If such problem is happening continuously then doctors should be consulted. Psychiatrist can help you for this. Anxiety disorder can be treated through counseling

Spend time with your family members. If there is fear or worry about something in your mind, then share it with your family members. Talking will make things happen

Stay away from negative news. Try to watch only entertainment programs on TV and spend less time on social media

Do not take mental stress unnecessarily

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