There are some people who brush only once in a whole day, the rest of the day keep the mouth like this. Note that you do many such activities in eating and drinking throughout the day, which can also cause rot in your mouth.
Often we pay attention to our body, but if a part of the mouth is not kept clean, then we have to face many problems. Oral hygiene is that part of the teeth and jaws in the mouth which continuously help us in our eating and drinking process so we brush morning and night.
But there is a lot more to oral hygiene than brushing, in which the cleanliness of the entire mouth is taken care of well. Excessive consumption of alcohol and eating outside everyday also causes many oral problems which people ignore and consider only brushing important in cleaning their mouth.
Know some such mistakes which are related to oral hygiene-
There are some people who brush only once in a whole day, the rest of the day keep the mouth like this. Note that you do many such activities in eating and drinking throughout the day, which can also cause rot in your mouth. Therefore, after waking up in the morning and before going to bed at night, make sure to use the brush at least twice.
Not using good toothpaste
Not choosing the right toothpaste can also be a mistake in oral hygiene. Nowadays, many such toothpastes related to herbs, neem, mint etc. are available in the market, which apart from cleaning your mouth, protects you from any kind of bad breath.
Using mouthwash only
People use mouthwash mostly when they are in a hurry, in which case they get used to mouthwash only and ignore brushing, so don’t make such a mistake at all. Although mouthwash is considered a very good source in oral care, but do not depend on only one thing for oral hygiene.
Don’t take dentist’s advice
Many times we have to face some such problem in the mouth which people ignore and depend on home remedies only. In such a situation, once take the advice of your dentist, they not only clean your teeth better, but also help in removing oral problems.
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.