Kidney Stone problem: Due to the stone, there is difficulty in passing the urine. In such a situation, severe pain starts to be felt. To reduce this pain, you have to pay special attention to your diet. Let us know what are those precautions.
Image Credit source: Freepik
Shiva Prajapati: Eating wrong and including wrong foods in your diet kidney stone Might be possible. Kidney stones can cause unbearable and excruciating pain. Bad eating habits, being overweight, and taking too many supplements can also lead to kidney stone problems. If blood sodium calciumWhen the levels of minerals and trace elements are high, they get deposited in the kidneys, and they form kidney stones over time.
These stones create obstruction, which makes it difficult for urine to pass. In such a situation, severe pain starts to be felt. To reduce this pain, you have to pay special attention to your diet. Let us know what are those precautions.
How to identify kidney stone?
Experts are of the opinion that if you are feeling less hungry than normal, it could be a sign of kidney stones. Along with this, fever, chills, and sudden severe abdominal pain are also some of the major symptoms of kidney stone. Many people also have problems of urine infection and vomiting.
Which foods should be included in the diet?
If you have kidney stone problem, then drink at least two to three liters of water a day. Drink lemon and orange juice instead of coconut water. Drinking enough water will solve the problem of urination. Along with this, drinking herbal tea rich in anti-oxidants automatically reduces the uric acid produced in the kidney. It helps in cleaning the kidney. Drink herbal tea from work to work twice a day.
Include fiber in food
To keep the kidney healthy, eat fruits and vegetables rich in fiber. Apple, orange, banana, and green coconut are some fruits that are rich in fiber. Fibrous vegetables include peas, beans, carrots, mushrooms, gourds, cucumbers, and broccoli. Make sure to include them in your diet.
avoid these things
Cut down on sweet food. Limit your salt and oil intake as well. Consuming these increases the level of sodium in the body, so health experts recommend taking less salt. Along with these, green onions, okra, dry fruits, salad, and chocolate also increase the size of kidney stones. Try to limit the intake of these food items.