Thursday, February 9, 2023

Keep your attention on Christmas and New Year in this way, expert said – take care of food in this season

More and more research suggests that timing like this can have a significant impact on our health through interactions between our body clocks and nutrition.

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The Conversation: Christmas And New Year Coming, which everyone waits for. In its holidays, there is a different taste of eating and drinking with fun, but we forget that eating too much can be harmful for health. As the holidays approach, could there be a recipe for shedding all this weight and achieving sustainable nutrition-based health at the same time? Much attention is paid to what we eat and how much, when to eat what is it for? Chrono Nutrition There is such a science which also tells what kind of effect the nutrients have on the body due to eating at the wrong time. When we eat food, scientists also suggest benefits from it, which can be for better health.

When thinking of starting Chrono Nutrition for Christmas, it can seem daunting, however, if you follow it during the holidays, it will serve as a great motivator for the months to come. So why not try Time Restricted Eating (TRE) for better health in the new year? TRE is a type of intermittent fasting. This means that a person consumes all of his or her meals and snacks within a specific time period, over the course of six to 12 hours each day. Simultaneously, he fasts for 12 to 18 hours.

Relationship Between Body Clocks and Nutrition

More and more research suggests that timing like this can have a significant impact on our health through interactions between our body clocks and nutrition. As researchers focusing on circadian biology, we have identified the festive season as an appropriate starting point for lifestyle changes to incorporate time-restricted eating.

The basic idea of ​​chrono nutrition is that health can be improved through the circadian timing system, the body’s response to the timing of meals. This timing system refers to the 24-hour internal mechanism, which prepares our body to respond to and respond to the challenges of the 24-hour day.

This mechanism also includes how nutrients are used by the body within a given period of time and how the body reacts to them at a given time. A rodent experiment in the 1930s focused on counting calories and calorie-restricted eating. This dietary restriction increased the lifespan of the mice in this case. It was later shown in a wide range of species.

The promise is big: If you eat less, you can lose weight. Better health and longer life can be had. After the rodent experiment research was done on diet which improves health and also prevents disease. In the 1980s, interest in “mile-timing, circadian rhythms, and lifespan” was sparked by Franz Hallberg (known as the father of American chronobiology). These studies take into account evolutionary ideas of food and behavior. For example, rats appear fitter when fed in a time-restricted manner. In contrast, human behavior involves more erratic eating patterns when people are awake.

So what practical advice can we have for Christmas and the New Year from the 2017 Nobel laureate in the field of chronobiology? This field gained recognition for its discoveries about how the internal clock regulates our physiology and enables us to synchronize with the rhythms of day and night.

It is necessary to take care of food

Findings from this area point to a simple lifestyle change: When you eat for eight to 10 hours a day, you may prevent obesity from developing, or even reduce the negative health effects of existing obesity. You can also follow a timing-restricted diet for only five days a week.

It is also important that if you can limit a long habitual eating to eight hours of time-restricted eating, then you are likely to benefit more than someone who keeps time-restricted for 10 hours. Cutting down on meal times has been shown to help people lose weight, sleep better and feel more energetic.

Most of the evidence comes from animal studies and humans are definitely not rats. However, there has been no report of its harm in humans. However, there has been one report of possible harm to the offspring in a pregnant animal model with timing-restricted feeding.

Why not try a late breakfast and an early dinner and what some studies suggest, start eating a timing-restricted meal at Christmas, or put it on your New Year’s resolution list? To start, consider having a late breakfast and an early dinner. Of course, if in doubt about the effectiveness of timing-restricted eating or are pregnant, speak to your doctors first for advice. Beyond counting calories and paying attention to food composition, “when we eat” is a relatively simple and potentially sustainable approach.

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