Sunday, February 5, 2023

It is important to keep children hydrated even in winter, try these methods suggested by experts

Children should be given juice, coconut water and fresh fruits. This way, you not only keep your kids hydrated but their diet is also good.

Keep children hydrated in winter like this

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Hydration tips in winters: winter The body loses heat and sweats, so the child does not need as much water as it does in summer, however, for good health, children need to drink the right amount of water during winters as well. child by not doing so dehydration may fall prey to. Because of this, he may have to face many health problems.

There are some main reasons for dehydration in winter. They drink less water, while our body needs a lot of liquid for digestion and breathing. Deficiency of water in the body can also be met through food and fruits. Let us first know at what age how much water should be drunk.

• Four cups for children aged 1-3 • Five cups for children aged 9-13

Because of this also children can be a victim of dehydration

Director, Department of Pediatrics, Max Hospital, Shalimar Bagh Dr. Parvinder Singh Narang According to WHO, there is another reason for dehydration in children. In winters, babies wear more clothes, which leads to loss of a lot of fluid through sweating. As a result, they get dehydrated. To correct this the body again needs extra fluids. Due to lack of water in the body, children start facing these three problems. To avoid dehydration in winter, make sure that the child drinks enough fluids and passes enough urine.

How to avoid dehydration

Dr. Parvinder Singh WHO says that children should be given extra fluids such as fresh juices, coconut water and fresh fruits. This way, you not only keep your kids hydrated, but you also ensure that they get water at every meal, which is especially important in winters. When children often do not feel thirsty and they forget to drink water. Juices made from apples, oranges, pineapples, carrots, beetroot and other fruits will nourish your baby and strengthen his immune system.

• Warm liquids like soup and hot milk can also help them stay hydrated and avoid dehydration in winters. Remember that in summer and winter our body needs more fluids

• Consume green leafy vegetables, milk, oranges, strawberries, litchi, oatmeal, melon, celery, curd, and other water-rich foods every day. So that more water can enter your system. Also, try to reduce fried foods like cakes, pasta, pastries, white bread, chips and pizza as they dehydrate your body and make you thirsty afterwards.

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