Is eating Egg Yolk unhealthy for the body? learn from expert

To gain weight, it is advised to eat egg yolk ie the yellow part of the egg. Now the question arises whether egg yolk is healthy for us or not. In this article, know from the experts whether it is healthy or not to consume the yellow part of the egg.

Is eating Egg Yolk unhealthy for the body? learn from expert

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Egg is a superfood, in which elements like calcium and potassium are found. According to the NCBI report, egg protein is helpful in increasing the height of children. This calms food cravings and calorie intake can also be done in the limit. Now people consume eggs in many ways. weight loss Those who do this eat egg white only, whereas to gain weight egg yolk It is advisable to eat portions. Now the question arises whether egg yolk is healthy for us or not. In this article, know from the experts whether it is healthy or not to consume the yellow part of the egg.

Learn from experts whether egg yolk is healthy or unhealthy

While sharing the video on Instagram, Dr. Priyanka Sherawat of AIIMS Delhi wrote that even though both egg white and yolk are different, their properties are almost equal. Experts say that like egg white, eating egg yolk is also healthy. According to them, it contains vitamins A, E, K and healthy fatty acid omega-3, which can boost immunity.

Selenium is found in egg yolk

It is a nutrient, which helps in improving the health of the hair. Along with this, the immune system also remains strong. Apart from this, thyroid health is also maintained by selenium. If its deficiency is felt in the body, then in this condition nausea, vomiting and headache starts. An egg contains 55 calories, 2.5 grams of protein, 4.5 grams of fat and 0.61 carbohydrates.

In this way you can eat the yellow part of the egg

By the way, the best way to eat the yellow part of the egg is to boil it. But you can also eat a dish like half fry. Those who follow gym or exercise routine are advised to drink raw egg mixed with milk.