Is brown sugar healthy? Knowing this truth, you too will repent from it.

TV9 Bharatvarsh | Edited By: Manish Reswal

Updated on: Dec 13, 2022 | 4:00 PM IST

The WHO report came in the year 2019, according to which diabetes is the cause of death of about 1.5 million people worldwide. Sugar is considered an unhealthy product and people choose brown sugar as an alternative. Is it really healthy, let us clear this confusion of yours.

Sugar has many side effects, that is why people are looking for its alternative by keeping distance from this food. It is in trend to eat brown sugar to eat sweets, but is it really healthy. Here go the truth.

There is a difference in flavor, color and process between white sugar and brown sugar.  But calories and nutrients are equal in both.  Experts say that if you are eating brown sugar as much as white sugar, then it is like playing with your health.

There is a difference in flavor, color and process between white sugar and brown sugar. But calories and nutrients are equal in both. Experts say that if you are eating brown sugar as much as white sugar, then it is like playing with your health.

Both sugars are made in the same way in the beginning, but more chemicals are used in white sugar.  First of all sugarcane juice is extracted and jaggery is prepared.  Brown sugar comes out from this only, but more chemicals are used in white sugar.

Both sugars are made in the same way in the beginning, but more chemicals are used in white sugar. First of all sugarcane juice is extracted and jaggery is prepared. Brown sugar comes out from this only, but more chemicals are used in white sugar.

Talking about the nutrients of these two, they are high in carbs, but iron, calcium, zinc and copper are also present in brown sugar.  By the way, nowadays chemicals are being used indiscriminately to prepare it.

Talking about the nutrients of these two, they are high in carbs, but iron, calcium, zinc and copper are also present in brown sugar. By the way, nowadays chemicals are being used indiscriminately to prepare it.

If you want to choose a third option instead of brown and white sugar, then you should use coconut sugar or jaggery.  Even today, they are prepared naturally in most places.

If you want to choose a third option instead of brown and white sugar, then you should use coconut sugar or jaggery. Even today, they are prepared naturally in most places.


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