There are many spices in our kitchen which are immunity boosters as well as enhance the taste of food. Spices are used in common diseases such as decoction of ginger and cinnamon for common cold and turmeric for injuries. Know which spices help you in avoiding diseases.
Spices have been used in food for centuries, sometimes to enhance the taste of dishes or sometimes for aroma. Spices are the pride of the kitchen. Many elements beneficial for health are found in spices. In which protein, sodium, potassium, calcium, iron, vitamin A, vitamin B6, carbohydrates are found. The use of spices is common in any common disease. Like consumption of milk turmeric, applying turmeric on injury or using celery in stomach problem. Spices are included in every part of life.
It has also been told in medical research that it is a superfood. An element called curcumin is found in it, which is helpful in stopping the growth of cancer cells. It is helpful in reducing the pain. Turmeric contains elements that heal wounds quickly. Curcumin element is not soluble, so its full benefit is not available. Regular consumption of turmeric can give you the full benefits of its consumption.
Red chilies are used to enhance the color and pungency of food. But do you know that regular use of this makes your digestive system strong. Cholesterol balance remains in people who eat red chillies daily and it helps in making the metabolic system active. It is also helpful in reducing the risk of heart diseases. Consumption of red chili reduces the risk of diseases like heart disease and cancer. Those who eat red chillies also live longer. Capsaicin element is found in red chili, it has been told in the research that capsaicin is helpful for the longevity of human beings.
Cinnamon is mildly sweet in taste and has a warming effect. Cinnamon is mostly used in vegetables but you can also try its tea when you have a cold. It is rich in antioxidants and if you are diabetic then it also keeps your sugar level in balance. Cinnamon is beneficial for people suffering from Alzheimer’s.
Black pepper does not allow bacterial infection. It has anti-inflammatory properties that help protect you from common ailments like cold, cough and infections. Good bacteria are found in black pepper, which keep your digestive system healthy and also protect the intestines from any kind of infection. Black pepper is a kind of immunity booster.
If someone has anemia then cumin is beneficial for him, it is rich in iron. Magnesium is found in it which controls your blood pressure. Cumin is also known for good digestion and is beneficial for bones.
As much as asafetida spice is used as a spice, it is also used as a home medicine. Asafoetida is mostly used in tempering. It is rich in antiviral elements that help prevent flu and cold infections. It has anti viral, anti biotic properties which boost your immunity.
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.