Curcumin found in turmeric has anti-viral, anti-inflammatory, and anti-bacterial properties. It is not only beneficial in dry cough, but it also benefits you in many other health problems.
Dry cough is a common health problem during cold weather. It can take anyone from children to elders in its JD. A dry cough makes you very uncomfortable because it is unable to clear mucus, phlegm or irritants from your lungs or nasal passages. A dry cough can haunt you for weeks after you get a cold or flu. In such a situation, apart from medicines, you can adopt some other measures to deal with it. So, today we are telling you about these measures-
Health experts suggest that children above one year of age and adults can use honey to treat dry cough. Honey has antibacterial properties and can help reduce inflammation as well as coat the throat, so you don’t get irritated. For its consumption, you can take honey several times a day with a spoon, or you can drink it by mixing it in tea or hot water.
Curcumin found in turmeric has anti-viral, anti-inflammatory, and anti-bacterial properties. It is not only beneficial in dry cough, but it also benefits you in many other health problems. If you have a problem of dry cough, then add black pepper along with turmeric and consume it. With this, you will see better results sooner. You can consume it by adding a small spoon of turmeric and a little black pepper powder to your beverages. If you want, you can also make tea with its help and drink it. Turmeric has been used for centuries in Ayurvedic medicine to treat respiratory conditions, bronchitis, and asthma.
Grandmothers for centuries recommend the use of ginger for dry cough. Ginger has antibacterial and anti-inflammatory properties. It not only provides relief from dry cough, but also boosts the immune system and provides relief from pain. You can drink it by putting it in tea or take out its juice and drink it by adding honey to it.
It is also a good idea to use peppermint when you have a dry cough. In fact, peppermint contains menthol, which helps to numb the nerve endings in the throat that get irritated by coughing. It can provide relief from pain and reduces cough. Antibacterial and antiviral properties are also found in mint. Try drinking peppermint tea right before bed to help ease a cough at night.
– Mitali Jain
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.