Sunday, February 5, 2023

If you are a frequent traveler, then definitely keep these things in mind by the expert

TV9 Bharatvarsh | Edited By: Manish Reswal

Updated on: Dec 27, 2022 | 8:30 AM IST

Travel tips: Some people have the habit of free-quant traveling i.e. traveling continuously. Traveling can be both a hobby or a job, but it is also necessary to take care of the body. Learn from the post of expert Rujuta Diwekar how you can take better care of your health even while traveling.

Who would not like to travel. There are some people, who roam around continuously to fulfill this hobby, but during this time playing with health can prove to be a mistake. Learn from experts how you can take care of your health while traveling frequently.

According to expert Rujuta, one should stay hydrated continuously during the journey, so keep a bottle of water with you.  Apart from this, do not drink coffee or tea one hour before and after boarding the flight.  (Photo: Insta/@rujuta.diwekar)

According to expert Rujuta, one should stay hydrated continuously during the journey, so keep a bottle of water with you. Apart from this, do not drink coffee or tea one hour before and after boarding the flight. (Photo: Insta/@rujuta.diwekar)

Rujuta says that apart from the flight, if you are traveling by road, do not drink tea or coffee in the journey even by mistake.  Keep distance from such drinks, especially in a moving vehicle.

Rujuta says that apart from the flight, if you are traveling by road, do not drink tea or coffee in the journey even by mistake. Keep distance from such drinks, especially in a moving vehicle.

According to experts, stay at a place where there is a gym or exercise space.  Carry a yoga mat with you, so that you can keep yourself fit even in hilly areas.  Do Surya Namaskar 5 times daily.  (Photo: Insta/@rujuta.diwekar)

According to experts, stay at a place where there is a gym or exercise space. Carry a yoga mat with you, so that you can keep yourself fit even in hilly areas. Do Surya Namaskar 5 times daily. (Photo: Insta/@rujuta.diwekar)

Order Khichdi, Dal-Rice or Pasta before leaving your hotel.  Apart from this, take cashews, pistachios and other healthy things along with you in the journey.  Energy will remain intact in the body with these foods.  (Photo: Insta/@rujuta.diwekar)

Order Khichdi, Dal-Rice or Pasta before leaving your hotel. Apart from this, take cashews, pistachios and other healthy things along with you in the journey. Energy will remain intact in the body with these foods. (Photo: Insta/@rujuta.diwekar)


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