Thursday, February 9, 2023

How sunlight is beneficial for mental health, know its other benefits

Sunlight helps in setting your circadian rhythm, which also triggers a certain hormone called serotonin. Serotonin keeps you in a good mood.

sunlight beneficial in mental stress

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Entire North India is shivering due to severe cold at this time. It becomes difficult to get the heat of the sun in this winter season. Let us tell you that the sun’s rays have a profound effect on our mind. There are many countries in Europe where due to cold heavy fog And it keeps snowing. that’s why the people there Seasonal Affective Disorder keep battling with. But do you know that the sun’s rays are very beneficial for our mental health.

During the Corona epidemic, people faced problems like mental tension and stress, after which people started taking their mental health more seriously. However, let us tell you how the sun’s rays are beneficial for our mental health.

How is sunlight beneficial?

Sunlight helps in setting your circadian rhythm, which also triggers a certain hormone called serotonin. Serotonin improves your mood, gives you peace and increases focus. Sitting in the sun helps in removing stress, sadness, loneliness. If you feel tired, lack of motivation or lazy, then sitting in sunlight can help you get rid of these problems.

Vitamin D is obtained from sunlight

Sunlight gives you Vitamin D3. It plays a role in mood regulation. Its powerful infrared rays reduce inflammation, improve sleep patterns and uplift mood by releasing serotonin. Sunlight not only reduces our stress, but it also has a good effect on our health.

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Put paintings at home

Color therapy can also help reduce your stress. you in your house multicolored paintings Can be applied, seeing which can boost your mind. You will get the same benefit from this as you get from the sun’s rays.

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