How Sonnalli Seygall can keep herself mentally fit, shared the video and told the secret

Actress Sonali Sehgal is very fitness freak. But recently he has shared the secret of staying mentally and physically fit, which you can also follow.

Sonali Sehgal

Image Credit source: Instagram

Sonnalli Seygall Fitness Mantra: Actress Sonali Sehgal does not miss her workout routine under any circumstances. On her Instagram too, she keeps sharing her workout routine with the fans. Recently actress Sonali Sehgal Has shared the secret of his physical health, peace and clarity of mind to the fans by sharing a video on his social media. In this video, the actress is reciting Shanti Mantra while practicing yoga. This video of him is also becoming very viral on social media.

What did the actress write while sharing the video?

Actress Sonali Sehgal posted a video while doing yoga. Giving caption in this video, he wrote- ‘Shanti Mantra ~ When it is recited with determination, it can bring inner peace, clarity and better physical health. om Shanti.’ Wellness experts believe that reciting Shanti Mantra is a technique to attain peace of mind. The Shanti Mantra first appeared in the ancient Vedic texts known as the Upanishads. Actually this mantra is a prayer.

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What are the benefits?

Experts are of the opinion about the benefits of this that it calms our mind. Along with this, our surrounding environment also gets filled with positive energy. Shanti mantras have always been told to be recited in the morning. According to wellness experts, reading it before 8 am is more beneficial.

why should do yoga

Yoga asanas help in controlling the body, mind and soul. It creates a balance of physical and mental discipline to calm the body and mind. Yoga is also helpful in managing stress and anxiety. Yoga asanas are known to develop strength, flexibility and confidence in the body. The special thing is that many such diseases, which have no cure in allopathy, can be cured by practicing yoga. It increases the immunity of the body and removes mental stress.