High Uric Acid: Not only bone-knee, it can also have side effects on kidney-heart, know how to protect

The problem of increasing uric acid in the blood is quite common. Mainly due to this, there may be pain in the joints and knees and in some cases gout. However, if ignored or left untreated, increased uric acid can also cause serious problems for organs like the kidneys.

Uric acid is actually a waste product found in the blood. Uric acid is formed when the body is unable to properly break down a chemical called purine. Although uric acid dissolves in the blood and comes out of the body through urine through the kidneys, but in some situations its quantity can increase in the blood.

Health experts say that many types of food and beverages are high in purines, which can cause uric acid to increase. That’s why it is considered necessary to pay special attention to diet. Let us know what kinds of problems can arise due to increase in uric acid and what measures should be taken to prevent it?

joint pain and gout

Due to increase in uric acid, there is a risk of joint and bone pain. Over time, it can also cause gout or arthritis. Due to the condition of high level of uric acid, even walking becomes difficult for the people. Health experts recommend proper diet along with some medicines to treat it.

However, if the level of uric acid is not taken care of in time, it can affect other organs as well.

effect on heart health

researchers found that increased uric acid status can lead to endothelial dysfunction by reducing the production of nitric oxide. Endothelial dysfunction leads to narrowing of the arteries, affecting heart health. Researchers found that high uric acid levels cause inflammation, which can also increase heart problems.

Kidney problems may increase

Due to increase in the amount of uric acid in the blood, the kidney also gets affected. according to the study Due to the problem of increasing uric acid, a condition called hyperuricemia arises. It starts promoting the formation of crystals in the kidney, due to which there is a risk of kidney stone. On the other hand, in people who already have kidney problems, it can cause serious complications and even kidney failure.

Health experts say, all people should keep trying to keep uric acid levels under control.

How to reduce uric acid level?

Doctors say, by keeping lifestyle and diet right, not only can uric acid be reduced, but it can also be beneficial in preventing its complications. For this keep some things in mind.

  • Reduce intake of purine-rich foods.
  • Reduce the amount of sugar in the diet.
  • Keep the body hydrated, drink at least 3-4 liters of water a day.
  • Abstain from alcohol.
  • Take steps to lose weight and manage blood sugar.
  • Increase the amount of fiber in the diet.


Note: This article has been prepared based on the suggestions of Yogguru. You can contact an expert to know about the correct posture position.

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