Heart attack: There is also a risk of heart failure, stroke and sudden cardiac arrest due to tachycardia. When the heart beats fast enough oxygen is not supplied to the rest of the body.
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Heart Attack Prevention Tips: In this cold season if suddenly your heart beat If it is increasing then it needs attention. this problem tachycardia They say. In this, your heart beats more than 100 times in a minute. Whereas, heart beat should be between 60 to 90 per minute. If the heart is beating fast even without any exercise or physical work, then it can be a cause for concern.
Doctors say that due to tachycardia, there is also a risk of heart failure, stroke and sudden cardiac arrest. When the heart beats fast enough oxygen is not supplied to the rest of the body. In this condition, there is also difficulty in breathing and chest pain. That’s why there is a need to pay attention to the increasing heartbeat. Let us know from the experts that how can we identify and prevent this disease.
risk of sudden death
Dr. Ajit Kumar, surgeon in the Department of Cardiology at Rajiv Gandhi Hospital, says that often people have the problem of increased heart rate while sleeping at night, but people do not pay attention to it, due to which there is a risk of heart attack later. Therefore, if you feel that your heart is beating fast without physical work and this problem is happening frequently, then you should immediately consult a doctor. Many times weakness, difficulty in breathing and sudden sweating also comes along with increased heart beat. All these three are symptoms of heart attack. In such a situation, there is a danger of sudden death.
To avoid this situation, it is necessary to go to the hospital immediately. After the checkup, the doctor may also recommend medication, catheter procedure or even surgery in severe cases to control the rapid heartbeat, although there are some methods that can be followed to prevent this problem.
protect in these ways
Take care of diet: In the winter season, people pay more attention to food. Likes to eat fried and junk food, while it should not be done. At this time, it is important to keep the amount of fat and carbs in the diet low and include protein and vitamins.
keep obesity under control: In cold weather, people avoid exercising and eating too much, which often leads to weight gain. That’s why try to keep the weight under control and for this do exercise daily.
have a good sleep: Lack of sleep affects every part of the body. In such a situation, it is necessary to take at least 6 to 8 hours of sleep daily.
Do not take mental stress: Mental stress also affects the health of the heart. That’s why keep your mental health right. For this, you can take the help of meditation and yoga daily.
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