You must have often seen people going to the gym consuming protein powder. It is believed to be beneficial in building muscles and increasing physical strength. But in many studies about protein powder, researchers have repeatedly alerted people about its many side-effects. Researchers have found that easily available protein powders that are available in the market contain steroids, which can lead to the risk of a variety of long-term health problems. Due to this, your body starts filling fast but it can cause serious diseases.
Health experts say, if you also want to keep fitness better, then use other alternative measures instead of protein powder. Consuming Ashwagandha can be especially beneficial for you in this.
Many types of benefits of Ashwagandha are mentioned in Ayurveda. Let us know how consuming Ashwagandha can be beneficial?