Health Tips: This tea is very beneficial, besides being an immunity booster, it is also beneficial in protecting against many diseases.

Are you a tea lover too? Is tea beneficial or harmful for our health, this question must have come in your mind too. There have been many studies regarding this, in which experts have told about the effects of different types of tea on health. Dieticians say, based on what things we include in tea and what health conditions people are consuming it, the advantages and disadvantages of tea are estimated.

A study published in January 2020 in the European Journal of Preventive Cardiology study found that people who drank tea three times or more a week could have a longer life span.

Researchers found that tea, prepared from the leaves of certain plants, can have a variety of properties, although consuming it with high amounts of added sugar can also be harmful. Consuming tea mixed with some home remedies can help boost the body’s immune system. Apart from this, some special types of tea are also mentioned in traditional medicine. Let us know about the benefits of consuming some such teas.

Amount of antioxidants in green tea

Green-tea is considered to be very beneficial for health in many ways, especially the antioxidants and polyphenols present in it can prove to be beneficial for curing inflammatory and chronic diseases like cancer, type-2 diabetes and heart disease. study It has been found that those who consume green tea have a lower risk of increasing cholesterol and blood sugar levels. It can have special benefits for health.

benefits of black tea

Like green tea, researchers have also found black tea to be very beneficial for health. Scientific evidence suggests that consuming black tea may play a role in preventing cognitive decline, inflammation, heart disease, diabetes, and cancer. A study published in January 2016 in the Journal of Nutrition, Health and Aging study found that people who drank black tea regularly had a lower risk of developing neurological disorders such as dementia.

benefits of ginger tea

Ginger tea is the most popular in India, the medicines mixed in it like cloves, cardamom, black pepper, basil etc. are considered very healthy. Ginger tea can be beneficial in relieving morning sickness, headaches and stomach problems.

In March 2016 in the journal Integrative Medicine Insights published a review According to, ginger is known for its medicinal properties, it can be beneficial in the problem of nausea and vomiting.

Special benefits of hibiscus tea

A tea made from dried hibiscus leaves and petals has been found to be of particular benefit in traditional medicine. research found that drinking hibiscus tea regularly for six weeks may help lower blood pressure in adults. Hibiscus is known to improve digestion and reduce obesity, so its consumption can also be beneficial in reducing weight.

,

note: This article has been prepared on the basis of medical reports and suggestions from health experts.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more details about the respective disease mentioned in the above article.