Sunday, February 5, 2023

Health Tips: This effective medicine can open clogged arteries, the risk of heart attack will reduce, sugar level will also remain under control

Ayurveda says, we all have many such effective medicines in our homes that can reduce the risk of serious and life-threatening conditions like heart attack. Cinnamon has been found to be very effective and beneficial for health in studies, this medicine can help to open clogged arteries, thereby improving blood circulation to the heart and reducing the risk of heart attack.

Cinnamon has anti-oxidant and anti-inflammatory properties which can be helpful in keeping the body healthy and reducing the risk of serious diseases.

The risk of heart disease, especially heart attack, has been seen to increase rapidly in the last few years, for which clogging of arteries is believed to be the main reason. Due to the accumulation of cholesterol or plaque, this type of problem can occur in the arteries, due to which the heart does not get enough blood. Cinnamon can be beneficial in reducing the risk of such problems. Let us know about other health benefits of this medicine.

Its benefits for heart health

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Researchers found that making a habit of consuming cinnamon can be beneficial for keeping your heart healthy. The problem of coronary heart disease is very serious, due to which the risk of heart attack increases significantly. This problem occurs due to the heart not getting enough oxygenated blood. It can cause chest pain or angina and shortness of breath. Blockage of blood flow can lead to a heart attack. Cinnamon has been found to help open up blood vessels and improve blood flow.

This herb is rich in antioxidants

The amount of antioxidants present in cinnamon makes cinnamon very special and beneficial. Antioxidants protect the body from oxidative damage caused by free radicals. Cinnamon contains antioxidants called polyphenols which are known to have anti-carcinogenic properties. Foods with antioxidants may be of particular benefit in reducing the risk of acute and chronic diseases.

Improves insulin sensitivity

A study conducted on diabetics found that regularly including cinnamon in the diet is helpful in controlling blood sugar levels and improving insulin sensitivity. Insulin is one of the key hormones that regulates metabolism and energy use. Insulin resistance increases the risk of developing conditions such as metabolic syndrome and type-2 diabetes.

Also beneficial in neurodegenerative diseases

The benefits of this herb have also been found in reducing the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease. Some compounds found in cinnamon prevent the build-up of a protein called tau in the brain, which is one of the factors in Alzheimer’s disease. Using this medicine can be especially beneficial in keeping the nerves healthy and reducing the risk of related disorders.


note: This article has been prepared on the basis of medical reports and suggestions from health experts.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more details about the respective disease mentioned in the above article.


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