Sunday, February 5, 2023

Health Tips: These three medicines are considered to be tremendous immunity boosters, their consumption in winter will give protection from many diseases

To avoid the risk of many serious diseases by reducing the risk of infection, health experts recommend all people to include those things in the diet, which are helpful in boosting the immune system. Health experts say that keeping the immunity power strong reduces the risk of many serious chronic diseases along with infectious diseases. The immune system can be strengthened by keeping the diet and routine right. There are many such things present in our homes which are considered to be especially helpful in keeping the body healthy along with increasing immunity.

It is quite common to have cold and cough in this winter season, however if it keeps happening again and again then it is seen as a weakness of the immune system. During the Corona epidemic, all people were advised to drink decoction, in fact, many medicines added to the decoction have anti-inflammatory and anti-biotic properties which can help protect the body from the risk of serious diseases. .

Let us know which things to consume can be beneficial in improving your health.

What to do to increase immunity power?

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Health experts say that increasing immunity power is a continuous process which requires continuous efforts. For this, taking care of the nutrition of the diet, regular physical activity, getting better sleep and making efforts to reduce anxiety are considered beneficial. Keeping the weight down is also essential for a better immune system.

Dieticians say that there are many such effective medicines available in all of our homes, which can be of special benefit in increasing immunity power by using them, let us know about this in detail.

consumption of basil leaves

Tulsi leaves have been used for many years as a home remedy for a variety of ailments. It has anti-inflammatory and anti-biotic properties which are helpful in providing relief from respiratory problems, digestive disorders. Consumption of basil is also helpful in reducing throat infection along with increasing immunity power. Make sure to consume it regularly to stay away from viruses, infections and allergies.

special benefits of turmeric

Turmeric contains a compound called curcumin, which studies have shown to be beneficial for overall health in many ways. Turmeric, which has many medicinal properties, has properties that reduce the risk of viral diseases and help the body fight diseases. Turmeric strengthens the immune system, it can be consumed by mixing it with food or milk. Turmeric milk is also helpful in reducing fatigue from the body and getting good sleep.

use ginger

Apart from common cold and cough, ginger can be found beneficial in reducing the side effects of cold weather. Ginger tea is helpful in refreshing you and reducing headache in cold weather. Gingerol, found in ginger, is an excellent remedy for reducing sore throat and joint discomfort. It is a medicine helpful in boosting your immune system as well as protecting you from diseases.

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note: This article has been prepared on the basis of medical reports and suggestions from health experts.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more details about the respective disease mentioned in the above article.

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