Health Tips: These immunity-booster leaves are very beneficial in reducing diabetes-stress while protecting from infection

In view of the increasing threat of corona once again at the global level, all people have resumed immunity strengthening measures. Researchers say that people who have strong immunity have a lower risk of developing infection or serious disease in case of infection. If you are also searching for immunity booster remedies, then Tulsi leaves can be especially beneficial for you. Rich in many types of micronutrients, these basil leaves also have effective anti-bacterial and anti-oxidant properties, which can provide many benefits to the body.

In the research done on basil leaves, it has been found that consuming them daily not only increases your immunity, but it can also provide benefits in controlling blood sugar and in conditions like stress.

Experts say, Tulsi drops are also available in the market which can be consumed, but fresh leaves are more beneficial. Let us know that what kind of benefits can our health get from Tulsi?

The risk of infection like corona will reduce

Basil has been used in traditional medicine as an antimicrobial, research suggests that the leaves may help boost the body’s immune system. In such a situation, it can also be used as an immunity booster to prevent infection like corona. Researchers have also found benefits of tulsi in problems caused by infections such as E.coli.

Stress and its benefits for mental health

Basil leaves can also be beneficial for mental health. The benefits of Tulsi have been seen in relieving problems like stress-anxiety and depression. Researchers found that people who consumed basil daily also had a lower risk of developing mental health disorders. Along with increasing the ability to think and reason, benefits can also be found in preventing age-related memory problems.

Blood sugar remains under control

Tulsi has been recommended in traditional medicine to help manage blood sugar levels. A 2019 study on animals found that extracts of basil leaves may be beneficial in controlling sugar levels. Tulsi leaves can also help treat the long-term effects of high blood sugar. Its daily consumption has been found beneficial for diabetics as it also reduces the risk of infection.

heart health benefits

The findings of a 2011 review of studies suggest that basil consumption may have benefits in reducing high blood pressure. Basil extracts contain compounds called eugenol, which are beneficial in preventing the increase in blood pressure. Keeping blood pressure low is considered essential for heart health. However, there are not enough studies to confirm how effective this medicine can be in the long term.

,

Sources and References:

Tulsi – Ocimum sanctum: A herb for all reasons

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more details about the respective disease mentioned in the above article.