Health Tips: These fruits are a great source of Vitamin-C in winter, its benefits for cholesterol and digestion too

To keep the body healthy while boosting the immune system, regular intake of Vitamin-C rich foods is recommended. Vitamin C is not only helpful in boosting immunity but it also reduces the risk of diseases like scurvy. According to health experts, many such fruits are easily available in this winter season which are a tremendous source of Vitamin-C. Special benefits can be obtained by including these fruits in the diet.

Men regularly require 90 milligrams and women 75 milligrams of vitamin C. This can usually be easily accomplished by including a few things in the daily diet. Citrus fruits are considered to be the richest source of Vitamin C. Let us know from which fruits this vitamin can be easily supplied in the winter season and what are the benefits of these fruits?

Orange is a source of Vitamin C

Oranges are widely considered to be one of the top sources of Vitamin C, easily meeting 70-90% of the daily requirement of Vitamin C. Oranges are helpful in protecting your cells from damage. Oranges help the body make collagen, a type of protein thought to help heal wounds and keep skin healthy. Orange has also been found to be beneficial in protecting against the risk of anemia, it helps in the absorption of iron.

benefits of grapes

Grapes contain vitamin C, beta-carotene, lutein and ellagic acid, which act as powerful antioxidants. One cup of grapes can provide up to 5 milligrams of vitamin C, which is helpful in boosting immunity and protecting the body from infectious diseases. Grapes are a good source of fiber, which helps ease your bowel movements and keep digestion in check.

eat pineapple

Pineapples contain more vitamin C than oranges and are the only food source of the digestive enzyme bromelain. Apart from manganese, it is also rich in vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin and iron. The enzymes in pineapple help break down proteins in your intestine, which can be an effective remedy for reducing constipation, gas and bloating.

many benefits of pears

The amount of vitamin C in pear is about 7 mg. Medium sized pears are also rich in fiber which makes it one of the most beneficial fruits for digestion. The anti-inflammatory and anti-carcinogenic properties present in this fruit make it extremely beneficial. Consuming pears can be especially beneficial in reducing bad cholesterol and easing the functions of the vessels.

,

note: This article has been prepared on the basis of medical reports and suggestions from health experts.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article