Health Tips: The risk of deficiency of this vitamin increases in winter, immunity-bone health can be affected

In this winter season, we all need to be very careful about our health. Due to the low temperature, many conditions can have adverse effects on the body, due to which you can get sick if you do not pay attention to them. Health experts say, in this winter season, all people need to pay special attention to their diet as there is a risk of deficiency of some types of vitamins in the body due to adverse conditions. Vitamin-D deficiency is quite common in the winter season.

According to experts, in winter people spend more time indoors and there is less sunlight. Less exposure to sunlight increases the risk of a drop in vitamin-D levels. Vitamin D plays a role in maintaining healthy bones, teeth and muscles by promoting calcium absorption. It is also important for the proper functioning of our immune system, which protects the body from viruses and bacteria.

In this season, all people must include things containing vitamin-D in their diet, so that this nutrient can be supplied easily.

Vitamin-D deficiency can happen

According to a Canadian report published in 2015, about 40 per cent of Canadians are at increased risk of problems due to vitamin-D deficiency in the winter. In fact, even 20-30 minutes of sunlight is enough to meet the daily requirement of this vitamin. But due to lack of sunlight in winter, sufficient amount of Vitamin-D is not available. In such a situation, we should emphasize on ways to get it through food.

Many such things are easily available in this season, which are helpful in meeting the daily requirements of Vitamin-D easily.

You can get Vitamin D from eggs

Eggs are a good source for Vitamin-D as well as nutritious food. Most of the protein in an egg is found in the white and the majority of the fat, vitamins and minerals are in the yolk. One large egg yolk contains 37 IU of vitamin D, which can meet 5 percent of your daily needs.

Along with Vitamin-D, eggs are also a good source of protein, which not only provides energy, but other vitamins present in it are also helpful in keeping the body healthy.

eat mushrooms

Mushrooms are considered a good source of Vitamin-D for vegetarians. Mushrooms produce Vitamin D2. Mushrooms contain immune modulating nutrients that may be beneficial for neurodegenerative conditions. Apart from being helpful in maintaining better heart health, mushrooms are also considered beneficial for the intestines. Consuming mushrooms in winter is helpful in maintaining better Vitamin-D levels in you.

Dairy products are a better option

All types of dairy products can be consumed to get adequate amount of Vitamin-D for the body. Milk, curd, butter are considered rich sources of Vitamin-D. Calcium is easily available from dairy products which is beneficial for you in keeping bones healthy. People of all ages must include some amount of dairy products in their diet.


note: This article has been prepared on the basis of medical reports and suggestions from health experts.

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