In this winter season, we all need to be very careful about our health. Due to the low temperature, many conditions can have adverse effects on the body, due to which you can get sick if you do not pay attention to them. Health experts say, in this winter season, all people need to pay special attention to their diet as there is a risk of deficiency of some types of vitamins in the body due to adverse conditions. Vitamin-D deficiency is quite common in the winter season.
According to experts, in winter people spend more time indoors and there is less sunlight. Less exposure to sunlight increases the risk of a drop in vitamin-D levels. Vitamin D plays a role in maintaining healthy bones, teeth and muscles by promoting calcium absorption. It is also important for the proper functioning of our immune system, which protects the body from viruses and bacteria.
In this season, all people must include things containing vitamin-D in their diet, so that this nutrient can be supplied easily.