Cut down on both prolonged sitting and screen time
People whose maximum time of the day is spent sitting, the risk of many types of diseases increases significantly due to physical inactivity. Apart from this, spending more time on mobile-computer is also considered very harmful. Both these conditions can increase the risk of diabetes, heart disease and stroke. Avoid sitting in one place for too long and try to reduce screen time.
note: This article has been prepared on the basis of medical reports and suggestions from health experts.
Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.