Sunday, February 5, 2023

Health Tips: Take the resolution of ‘healthy life’ with entering the new year, include these habits in your routine from today itself

from today we all happy new year 2023 are entering. Happy New Year to all the countrymen from Amar Ujala family. We all need to head into the new year with a resolution to a healthier life. The way the risk of many serious diseases is increasing globally, it has become very important to keep the body healthy and keep taking measures to increase immunity.

Health experts say, for most of the diseases that are increasing in the world, lifestyle disturbances are being considered as the main reason. So why not make healthy lifestyle changes from today itself. Researchers have found that making some simple lifestyle changes can not only help protect you from many serious diseases, but will also help improve your quality of life.

These healthy changes need attention for people of all ages. Make sure to include these four important changes in your daily routine from today itself.

diet rich in fruits and vegetables

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Eating a healthy diet is considered most important for a healthy body. By making a habit of consuming nutritious food, not only can you get the necessary energy for the body, but it is also helpful in protecting the body from infections and diseases by increasing the immunity of the body. For this, make plenty of fruits, vegetables, legumes, nuts and whole grains a part of the daily diet. Adults should eat at least five portions (400 grams) of fruits and vegetables per day.

regular exercise necessary

Commit to regular exercise along with a healthy diet. Exercising strengthens the muscles and bones. Adults should do at least 150 minutes of moderate-intensity physical activity a week. Regular exercise habit is necessary to maintain hormone balance and blood circulation in the body and to maintain mental health. With this one habit, the risk of diabetes-heart disease can also be reduced.

get enough sleep everyday

This year everyone should take a pledge to make efforts to improve the quality of sleep. Lack of sleep can have negative effects on insulin resistance, weight, immunity and mental health. To stay fit both physically and mentally, everyone must have at least 6-8 hours of uninterrupted sleep at night. In studies, the condition of lack of sleep has been considered as the factor of many serious diseases.

Cut down on both prolonged sitting and screen time

People whose maximum time of the day is spent sitting, the risk of many types of diseases increases significantly due to physical inactivity. Apart from this, spending more time on mobile-computer is also considered very harmful. Both these conditions can increase the risk of diabetes, heart disease and stroke. Avoid sitting in one place for too long and try to reduce screen time.

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note: This article has been prepared on the basis of medical reports and suggestions from health experts.

Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.

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